This is an extra but one of my favorite exercises to help with posture and core control.
Lower body foam rolling. You can do this, and you'll be happy you did
These exercises are great for strengthening the intrinsic muscles of the feet. It's so important to pay attention to your feet. They are the foundation that moves you through your day and life.
These are the classic first five exercises from the mat routine. These exercises help develop core strength and stability.
These are guidelines to follow when starting and setting up for the side leg series. Please comment or message me with any questions. If you feel any pain stop the exercises.
These exercises are great for creating hip awareness, stability, and leg length and control.
Also be careful stretching. It’s best to stretch a warm muscle, so do these after you’ve moved around a bit. Only go to 60-70% of your maximum stretch. Be kind to yourself and breathe comfortably throughout. If you can’t breathe easily, you’re stretching to far.
Always be careful stretching. Never stretch a cold muscle. Only go for 60-70%of your maximum stretch.
Rib Cage Arms is a fundamental exercise in Pilates. It is a key in understanding and finding the Pilates connection.