Get into a good routine this fall in the studio or, all from the comfort of your own home!
Starting in September running to the end of October we will do two days a week for ten weeks of mat. You can join in each week by coming to the studio or, from the comfort of your home to take a 45-60 minute mat class.
There are 10 spots, first come first served. You can contact me to register, or buy a virtual mat package online. Once I get the 10 people signed up we can arrange the exact schedule so we can accommodate everyone.
What to expect?
Beginner to intermediate are welcome to join. We will cover the basic to intermediate mat repertoire.
We will have modification for special needs and more advanced practitioners.
You need a mat and enough floor space to move you arms and legs.
A computer or cell phone if you practice from home.
Contact me directly for more information or to sign up.